How to Make Is Bulgur Healthy For You

August 31, 2021

Easy Healthy Egg Kulambu

Bulgur is a cereal food made from the cracked parboiled groats of several different wheat species, most often from durum wheat.

Recipe Summary Easy Healthy Egg Kulambu

Love Indian flavors? Have kids or others who don't tolerate spicy foods? Here's an easy, nutrient-packed, healthy option for a delicious breakfast! It's our Americanized version of the real Indian kulambu. Our picky kids love it! Garnish with cilantro or parsley.

Ingredients | Is Bulgur Healthy For You

2 tablespoons coconut oil

1 large onion, chopped

1 tomato, chopped

2 teaspoons ground cardamom

2 teaspoons ground coriander

1 ½ teaspoons ground cinnamon

1 teaspoon chopped fresh ginger root, or more to taste

1 teaspoon chopped fresh garlic, or more to taste

1 teaspoon ground cloves

1 teaspoon curry powder

½ teaspoon chili powder

½ teaspoon ground turmeric

½ teaspoon ground cumin

1 cup coconut milk

salt to taste

10 hard-boiled eggs, peeled and halved lengthwise

Directions

Melt coconut oil in a pot over medium heat. Cook and stir onion, tomato, cardamom, coriander, cinnamon, ginger, garlic, cloves, curry powder, chili powder, turmeric, and cumin in hot oil until onions are tender, about 10 minutes. Remove from heat and cool briefly.

Pour onion mixture into a food processor; pulse a few times before leaving on to blend. Puree in batches until smooth.

Return pureed onion mixture to the same pot; add coconut milk. Season mixture with salt to taste, bring to a boil, reduce heat to low, and simmer until flavors combine, about 5 minutes. Stir in eggs; cook until eggs are heated through, about 5 minutes more.

Info | Is Bulgur Healthy For You

prep: 20 mins cook: 20 mins total: 40 mins Servings: 8 Yield: 8 servings

TAG : Easy Healthy Egg Kulambu

Breakfast and Brunch, Eggs,